24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

TEAM 7 FLYNN (#2036)
Finished
GUN TIME:  07:24:35
Place
75  OF 76
Mixed
40  OF 40
Relay
40  OF 40

Swim 01:02:12 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 01:02:12 01:02:12 75 40 40 1.83 / 32:44 21:48:31

T1 00:02:09 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:09 01:04:22 53 26 26 - / - 18:07:21

Cycle 03:13:44 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 44k 01:36:33 02:40:57 64 35 35 27.33 / 02:11 22:27:16
Bike 90k 01:37:09 04:18:07 61 33 33 27.87 / 02:09 08:04:26

T2 00:01:23 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:23 04:19:32 45 22 22 - / - 19:49:11

Run 03:05:00 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 6.6k 00:52:57 05:12:31 73 39 39 7.47 / 08:01 07:32:10
Run 11.1k 00:36:05 05:48:37 73 39 39 7.47 / 08:01 16:28:16
Run 14k 00:25:09 06:13:47 73 39 39 7.35 / 08:09 16:06:46
Run 16.8k 00:28:48 06:42:36 73 39 39 7.04 / 08:30 21:22:15
Run 19.8k 00:29:01 07:11:39 73 39 39 6.9 / 08:41 10:24:38
Run 21.1k 00:12:53 07:24:34 73 39 39 6.84 / 08:46 00:37:33