24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

TEAM ALL PAIN NO GAIN (#2038)
Finished
GUN TIME:  05:07:42
Place
20  OF 76
Mixed
9  OF 40
Relay
9  OF 40

Swim 00:32:08 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:32:08 00:32:08 18 7 7 3.54 / 16:55 07:53:08

T1 00:02:04 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:04 00:34:14 48 23 23 - / - 07:55:14

Cycle 02:58:20 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 44k 01:29:04 02:03:19 49 25 25 29.63 / 02:01 09:24:19
Bike 90k 01:29:15 03:32:35 42 22 22 30.27 / 01:58 10:53:35

T2 00:01:07 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:07 03:33:44 17 9 9 - / - 10:54:44

Run 01:33:56 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 6.6k 00:28:52 04:02:38 7 4 4 13.71 / 04:22 11:23:38
Run 11.1k 00:19:29 04:22:08 7 4 4 13.76 / 04:21 11:43:08
Run 14k 00:13:02 04:35:11 7 4 4 13.67 / 04:23 11:56:12
Run 16.8k 00:13:30 04:48:43 7 4 4 13.44 / 04:27 12:09:43
Run 19.8k 00:13:13 05:01:57 7 4 4 13.46 / 04:27 12:22:57
Run 21.1k 00:05:43 05:07:41 7 4 4 13.47 / 04:27 12:28:41