24th November 2019 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2019)

TEAM MADHOGS (#2048)
Finished
GUN TIME:  05:58:46
Place
54  OF 76
Mixed
28  OF 40
Relay
28  OF 40

Swim 00:39:09 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:39:09 00:39:09 44 24 24 2.91 / 20:36 15:40:38

T1 00:04:49 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:49 00:44:00 73 38 38 - / - 06:25:29

Cycle 03:06:21 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 44k 01:31:38 02:15:39 55 27 27 28.8 / 02:04 03:27:08
Bike 90k 01:34:42 03:50:23 52 26 26 28.97 / 02:04 08:41:52

T2 00:02:12 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:12 03:52:36 66 34 34 - / - 17:20:45

Run 02:06:07 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 6.6k 00:38:13 04:30:51 57 29 29 10.35 / 05:47 19:32:20
Run 11.1k 00:25:28 04:56:20 55 28 28 10.45 / 05:44 18:34:29
Run 14k 00:17:24 05:13:45 54 27 27 10.35 / 05:47 10:38:34
Run 16.8k 00:18:20 05:32:07 53 27 27 10.13 / 05:55 23:46:56
Run 19.8k 00:18:40 05:50:48 53 27 27 10.05 / 05:58 00:15:37
Run 21.1k 00:07:55 05:58:45 52 26 26 10.03 / 05:58 18:03:34