24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

TEAM RUSTIC DEMONS (#2057)
Finished
GUN TIME:  05:29:19
Place
35  OF 76
Mixed
18  OF 40
Relay
18  OF 40

Swim 00:44:36 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:44:36 00:44:36 54 29 29 2.55 / 23:28 07:40:49

T1 00:01:33 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:33 00:46:10 24 11 11 - / - 23:49:03

Cycle 02:39:58 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 44k 01:16:45 02:02:57 17 10 10 34.39 / 01:44 08:09:10
Bike 90k 01:23:11 03:26:10 22 12 12 33.75 / 01:46 04:49:03

T2 00:01:10 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:10 03:27:21 25 14 14 - / - 08:50:14

Run 02:01:55 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 6.6k 00:34:47 04:02:10 43 20 20 11.38 / 05:16 22:55:03
Run 11.1k 00:25:00 04:27:11 47 22 22 11.13 / 05:23 09:00:04
Run 14k 00:16:53 04:44:05 47 22 22 10.94 / 05:28 09:26:59
Run 16.8k 00:18:46 05:02:53 48 23 23 10.55 / 05:41 00:35:47
Run 19.8k 00:18:05 05:21:00 48 23 23 10.45 / 05:44 07:33:53
Run 21.1k 00:08:17 05:29:18 49 24 24 10.38 / 05:46 22:42:11