24th November 2019 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2019)

TEAM DTR (#2075)
Finished
GUN TIME:  05:02:30
Place
15  OF 76
Mixed
8  OF 40
Relay
8  OF 40

Swim 00:40:15 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:40:15 00:40:15 48 26 26 2.83 / 21:11 11:22:08

T1 00:02:04 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:04 00:42:20 50 24 24 - / - 10:14:14

Cycle 02:35:43 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 44k 01:17:43 02:00:05 21 11 11 33.96 / 01:45 10:18:39
Bike 90k 01:17:58 03:18:05 17 10 10 34.67 / 01:43 15:46:38

T2 00:04:26 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:04:26 03:22:32 72 39 39 - / - 00:44:26

Run 01:39:56 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 6.6k 00:30:45 03:53:19 15 9 9 12.87 / 04:39 02:28:32
Run 11.1k 00:20:44 04:14:04 17 9 9 12.92 / 04:38 05:19:18
Run 14k 00:13:39 04:27:44 15 9 9 12.88 / 04:39 03:39:38
Run 16.8k 00:14:34 04:42:20 14 8 8 12.63 / 04:44 17:24:13
Run 19.8k 00:13:48 04:56:09 10 5 5 12.69 / 04:43 09:31:22
Run 21.1k 00:06:19 05:02:29 11 6 6 12.66 / 04:44 06:01:03