24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

TEAM ELITE MUSCLE HEALTH (#2076)
Finished
GUN TIME:  04:56:53
Place
14  OF 76
Mixed
7  OF 40
Relay
7  OF 40

Swim 00:32:49 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:32:49 00:32:49 23 10 10 3.47 / 17:16 07:53:29

T1 00:02:02 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:02 00:34:53 46 21 21 - / - 07:55:33

Cycle 02:41:17 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 44k 01:18:41 01:53:36 24 13 13 33.54 / 01:47 09:14:16
Bike 90k 01:22:34 03:16:12 25 13 13 33.47 / 01:47 10:36:52

T2 00:00:51 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:00:51 03:17:05 1 1 1 - / - 10:37:45

Run 01:39:46 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 6.6k 00:30:10 03:47:16 10 6 6 13.12 / 04:34 11:07:56
Run 11.1k 00:20:45 04:08:02 12 8 8 13.07 / 04:35 11:28:42
Run 14k 00:13:57 04:22:00 11 6 6 12.94 / 04:38 11:42:40
Run 16.8k 00:14:44 04:36:46 11 6 6 12.65 / 04:44 11:57:26
Run 19.8k 00:14:03 04:50:50 11 6 6 12.67 / 04:44 12:11:30
Run 21.1k 00:06:01 04:56:52 10 5 5 12.68 / 04:43 12:17:32