24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

Team HENDERSON HOUSE (#2086)
Finished
GUN TIME:  05:33:44
Place
39  OF 76
Mixed
19  OF 40
Relay
19  OF 40

Swim 00:37:20 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:37:20 00:37:20 36 21 21 3.05 / 19:39 07:59:41

T1 00:02:11 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:11 00:39:32 55 28 28 - / - 08:01:53

Cycle 02:57:23 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 44k 01:24:49 02:04:22 35 17 17 31.12 / 01:55 09:26:43
Bike 90k 01:32:32 03:36:56 40 20 20 30.44 / 01:58 10:59:17

T2 00:01:24 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:24 03:38:22 47 23 23 - / - 11:00:43

Run 01:55:19 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 6.6k 00:32:09 04:10:32 25 12 12 12.31 / 04:52 11:32:53
Run 11.1k 00:23:46 04:34:19 30 14 14 11.9 / 05:02 11:56:40
Run 14k 00:16:29 04:50:50 33 16 16 11.59 / 05:10 12:13:11
Run 16.8k 00:17:38 05:08:30 34 17 17 11.18 / 05:21 12:30:51
Run 19.8k 00:17:33 05:26:05 37 18 18 11.03 / 05:26 12:48:26
Run 21.1k 00:07:36 05:33:43 38 18 18 10.97 / 05:27 12:56:05