1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Rick SHAMBROOK (#1135)
Finished
GUN TIME:  11:20:31
Place
330  OF 1169
Male
292  OF 940
45-49
46  OF 183

Swim 01:09:07 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8k 01:09:07 01:09:07 348 300 48 3.29 / 18:11 08:15:03

T1 00:05:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:05 01:14:14 246 204 30 - / - 08:20:10

Cycle 05:46:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.6k 00:37:20 01:51:35 336 314 51 33.1 / 01:48 08:57:31
Bike 44k 00:42:52 02:34:28 365 340 59 32.91 / 01:49 09:40:24
Bike 61.5k 00:33:04 03:07:33 415 383 65 32.56 / 01:50 10:13:30
Bike 75k 00:23:05 03:30:40 400 368 65 32.98 / 01:49 10:36:36
Bike 80k 00:08:23 03:39:04 398 366 66 33.14 / 01:48 10:45:00
Bike 90k 00:17:34 03:56:40 387 357 64 33.24 / 01:48 11:02:36
Bike 110.4k 00:41:12 04:37:53 396 362 64 32.52 / 01:50 11:43:49
Bike 133.8k 00:45:38 05:23:32 396 360 64 32.2 / 01:51 12:29:28
Bike 151.3k 00:34:19 05:57:53 405 366 66 32 / 01:52 13:03:49
Bike 164.8k 00:26:15 06:24:09 410 369 66 31.9 / 01:52 13:30:05
Bike 169.8k 00:09:30 06:33:41 414 372 65 31.89 / 01:52 13:39:37
Bike 180k 00:27:16 07:00:58 458 410 74 31.14 / 01:55 14:06:54

T2 00:03:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:51 07:04:51 177 144 19 - / - 14:10:47

Run 04:15:38 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.4k 00:07:01 07:11:54 392 349 46 11.94 / 05:01 14:17:50
Run 6.5k 00:27:42 07:39:37 336 297 43 11.22 / 05:20 14:45:33
Run 9.8k 00:19:46 07:59:24 387 343 51 10.78 / 05:33 15:05:20
Run 11.8k 00:11:52 08:11:17 366 325 49 10.65 / 05:37 15:17:13
Run 16.9k 00:28:59 08:40:18 341 302 46 10.62 / 05:38 15:46:14
Run 20.2k 00:18:50 08:59:09 324 285 44 10.6 / 05:39 16:05:05
Run 22.3k 00:13:00 09:12:11 321 282 44 10.5 / 05:42 16:18:07
Run 27.3k 00:32:17 09:44:29 319 278 43 10.26 / 05:50 16:50:25
Run 30.7k 00:21:21 10:05:51 321 278 41 10.17 / 05:53 17:11:48
Run 32.7k 00:14:42 10:20:35 322 279 41 10.02 / 05:59 17:26:31
Run 37.8k 00:32:57 10:53:33 314 271 40 9.91 / 06:02 17:59:29
Run 41.1k 00:20:06 11:13:40 315 272 39 9.91 / 06:03 18:19:36
Run 42.2k 00:06:48 11:20:30 313 271 39 9.9 / 06:03 18:26:26