1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Ailsa LANGFORD (#642)
Finished
GUN TIME:  13:58:05
Place
823  OF 1169
Female
143  OF 229
30-34
14  OF 22

Swim 01:24:25 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 3.8k 01:24:25 01:24:25 805 143 11 2.7 / 22:13 08:44:35

T1 00:08:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:54 01:33:21 689 129 11 - / - 08:53:31

Cycle 07:06:59 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 20.6k 00:45:51 02:19:13 1033 179 17 26.95 / 02:13 09:39:23
Bike 44k 00:52:27 03:11:41 1014 174 17 26.85 / 02:14 10:31:51
Bike 61.5k 00:38:29 03:50:12 1001 168 14 26.96 / 02:13 11:10:21
Bike 75k 00:32:19 04:22:32 1037 181 18 26.6 / 02:15 11:42:42
Bike 80k 00:10:45 04:33:18 1039 183 18 26.67 / 02:14 11:53:28
Bike 90k 00:23:12 04:56:32 1043 181 17 26.58 / 02:15 12:16:41
Bike 110.4k 00:51:29 05:48:02 1035 181 17 26.01 / 02:18 13:08:11
Bike 133.8k 01:01:05 06:49:09 1069 196 22 25.42 / 02:21 14:09:18
Bike 151.3k 00:42:16 07:31:26 1045 190 21 25.35 / 02:21 14:51:36
Bike 164.8k 00:33:03 08:04:31 1044 190 21 25.27 / 02:22 15:24:40
Bike 169.8k 00:10:26 08:14:58 1041 189 21 25.36 / 02:21 15:35:07
Bike 180k 00:25:22 08:40:21 1034 189 21 25.29 / 02:22 16:00:31

T2 00:11:55 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:55 08:52:18 974 205 19 - / - 16:12:27

Run 05:05:45 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.4k 00:08:34 09:00:53 815 138 13 9.8 / 06:07 16:21:03
Run 6.5k 00:35:17 09:36:11 769 129 14 8.88 / 06:44 16:56:21
Run 9.8k 00:22:54 09:59:07 754 126 13 8.8 / 06:49 17:19:17
Run 11.8k 00:15:34 10:14:42 757 130 13 8.59 / 06:58 17:34:52
Run 16.9k 00:35:27 10:50:11 696 116 12 8.6 / 06:58 18:10:20
Run 20.2k 00:25:16 11:15:28 708 123 12 8.46 / 07:05 18:35:37
Run 22.3k 00:14:44 11:30:13 686 120 12 8.47 / 07:04 18:50:23
Run 27.3k 00:38:23 12:08:38 658 115 12 8.34 / 07:11 19:28:48
Run 30.7k 00:22:51 12:31:31 644 110 11 8.4 / 07:08 19:51:40
Run 32.7k 00:15:32 12:47:04 642 110 11 8.35 / 07:10 20:07:14
Run 37.8k 00:38:43 13:25:49 630 106 11 8.29 / 07:14 20:45:59
Run 41.1k 00:24:29 13:50:20 632 107 12 8.27 / 07:15 21:10:29
Run 42.2k 00:07:43 13:58:04 633 107 12 8.28 / 07:14 21:18:14