31st August 2019 | Kenmare, Ireland

Lost Sheep Triathlon (2019)

Ronan COSTELLOE (#355)
Finished
GUN TIME:  04:44:47
Place
8  OF 305
Male
8  OF 243
30-34
2  OF 19

Swim 00:36:00 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:00 00:36:00 14 12 4 3.16 / 18:57 07:38:01

T1 00:02:16 0.35km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:16 00:38:17 17 14 2 - / - 07:40:18

Cycle 02:22:34 83.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 02:22:34 03:00:51 2 2 1 34.92 / 01:43 10:02:52

T2 00:03:10 0.70km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:10 03:04:02 19 16 4 13.22 / 04:32 10:06:03

Run 01:40:44 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
5km 00:23:01 03:27:03 16 16 3 13.02 / 04:36 10:29:04
10km 00:21:40 03:48:44 29 29 4 13.42 / 04:28 10:50:45
15km 00:25:40 04:14:24 72 67 9 12.78 / 04:41 11:16:25
Run 00:30:22 04:44:47 40 38 5 12.56 / 04:46 11:46:48