IRONMAN 70.3 Langkawi (2019)
Successfully added (#2010) TEAM matriococo to My Rivals
TAN KEAN JUN (#1797)
Finished
TIME:
07:35:22
Place
571
OF
836
Male
460
OF
670
35-39
104
OF
154
Swim 00:54:32 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:54:32 | 00:54:32 | 644 | 525 | 114 | 2.09 / 28:42 |
T1 00:05:14 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:14 | 00:59:48 | 311 | 254 | 66 | - / - |
Cycle 03:18:33 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:07 | 01:01:56 | 360 | 310 | 79 | - / - |
| Bike 10k | 00:24:09 | 01:26:07 | 363 | 319 | 73 | 22.81 / 02:37 |
| Bike 14.5k | 00:06:39 | 01:32:48 | 365 | 321 | 74 | 26.37 / 02:16 |
| Bike 19.7k | 00:05:06 | 01:37:55 | 335 | 301 | 71 | 31.01 / 01:56 |
| Bike 40k | 00:44:16 | 02:22:12 | 350 | 310 | 79 | 29.12 / 02:03 |
| Bike 81.3k | 01:37:07 | 03:59:20 | 100 | 89 | 21 | 27.17 / 02:12 |
| Bike 90k | 00:19:00 | 04:18:22 | 422 | 364 | 86 | 27.19 / 02:12 |
T2 00:04:03 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:03 | 04:22:26 | 414 | 333 | 87 | - / - |
Run 03:12:53 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:06 | 04:24:34 | 523 | 418 | 99 | - / - |
| Run 2.6k | 00:18:16 | 04:42:51 | 609 | 486 | 111 | 7.64 / 07:50 |
| Run 8k | 00:48:56 | 05:31:48 | 662 | 531 | 118 | 6.92 / 08:40 |
| Run 9.1k | 00:10:36 | 05:42:26 | 663 | 532 | 122 | 6.82 / 08:47 |
| Run 14.4k | 00:49:13 | 06:31:40 | 659 | 524 | 119 | 6.68 / 08:58 |
| Run 19.9k | 00:53:18 | 07:25:00 | 673 | 535 | 123 | 6.54 / 09:10 |
| Run 21.1k | 00:10:20 | 07:35:21 | 679 | 540 | 126 | 6.56 / 09:08 |
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