15th September 2019 | Cape Town, Western Cape, South Africa

Sanlam Cape Town Marathon (2019)

Aldo POMARIO (#10006)
Club: CELTIC HARRIERS
Finished
GUN TIME:  04:29:33
Place
4374  OF 9587
Male
3419  OF 6276
70+
8  OF 37
NET TIME:   04:26:50
Place
4312  OF 9587
Male
3368  OF 6276
70+
7  OF 37

Run

Location Split Race Time Pos Male 70+ Speed/Pace TOD
5km 00:31:31 00:34:14 5608 4279 11 8.75 / 06:50 00:50:57
10km 00:29:47 01:04:03 5036 3993 10 9.36 / 06:24 16:14:05
15km 00:29:49 01:33:53 4672 3771 9 9.58 / 06:15 18:37:16
20km 00:31:08 02:05:03 5361 4163 10 9.59 / 06:15 14:41:45
21km 00:06:27 02:11:31 4310 3494 9 9.57 / 06:15 22:41:34
25km 00:24:27 02:36:00 4370 3486 9 9.61 / 06:14 14:19:22
30km 00:32:08 03:08:10 4039 3198 7 9.56 / 06:16 09:58:12
35km 00:32:38 03:40:49 3610 2810 6 9.5 / 06:18 21:24:11
40km 00:34:23 04:15:14 3797 2842 8 9.4 / 06:22 05:58:36
Finish 00:14:16 04:29:32 4064 2926 6 9.37 / 06:24 03:19:34

Custom Results

Result Time Pos Div Gen
WPA 04:29:33 1905 2 1468
South African Runners 04:29:33 4080 8 3193