Sanlam Cape Town Marathon (2019)
Liana HOUGH (#10015)
Club: IN TOUCH ATHLETICS CLUB
Finished
GUN TIME:
04:59:05
Place
6588
OF
9587
Female
1824
OF
3311
40-49
601
OF
1089
NET TIME:
04:55:45
Place
6590
OF
9587
Female
1819
OF
3311
40-49
602
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:23 | 00:37:43 | 7920 | 2423 | 806 | 7.95 / 07:32 | 07:17:43 |
| 10km | 00:32:31 | 01:10:16 | 7268 | 2011 | 652 | 8.53 / 07:01 | 07:50:16 |
| 15km | 00:34:28 | 01:44:45 | 7707 | 2213 | 732 | 8.59 / 06:59 | 08:24:46 |
| 20km | 00:34:43 | 02:19:30 | 7576 | 2140 | 711 | 8.6 / 06:58 | 08:59:30 |
| 21km | 00:07:12 | 02:26:43 | 6452 | 1662 | 542 | 8.58 / 06:59 | 09:06:44 |
| 25km | 00:27:51 | 02:54:36 | 6689 | 1801 | 598 | 8.59 / 06:59 | 09:34:36 |
| 30km | 00:35:28 | 03:30:05 | 5722 | 1476 | 487 | 8.56 / 07:00 | 10:10:05 |
| 35km | 00:35:54 | 04:06:00 | 5219 | 1416 | 466 | 8.53 / 07:01 | 10:46:00 |
| 40km | 00:37:14 | 04:43:15 | 5312 | 1567 | 520 | 8.47 / 07:04 | 11:23:16 |
| Finish | 00:15:47 | 04:59:04 | 5838 | 1780 | 592 | 8.44 / 07:06 | 11:39:04 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:59:05 | 3000 | 323 | 869 |
| South African Runners | 04:59:05 | 6169 | 561 | 1714 |
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