Sanlam Cape Town Marathon (2019)
John Du Plessis (#10120)
Club: WORCESTER ATHLETICS CLUB
Finished
GUN TIME:
05:38:53
Place
8339
OF
9587
Male
5692
OF
6276
40-49
1942
OF
2128
NET TIME:
05:35:34
Place
8364
OF
9587
Male
5702
OF
6276
40-49
1947
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:24 | 00:34:44 | 5518 | 4225 | 1416 | 8.63 / 06:56 | 07:14:44 |
| 10km | 00:29:43 | 01:04:28 | 4996 | 3968 | 1340 | 9.3 / 06:26 | 07:44:28 |
| 15km | 00:29:59 | 01:34:28 | 4758 | 3830 | 1283 | 9.52 / 06:17 | 08:14:29 |
| 20km | 00:33:39 | 02:08:09 | 7045 | 5143 | 1728 | 9.36 / 06:24 | 08:48:09 |
| 21km | 00:07:43 | 02:15:52 | 7499 | 5331 | 1811 | 9.27 / 06:28 | 08:55:52 |
| 25km | 00:29:43 | 02:45:37 | 7548 | 5346 | 1834 | 9.05 / 06:37 | 09:25:37 |
| 30km | 00:38:29 | 03:24:07 | 7001 | 4975 | 1707 | 8.81 / 06:48 | 10:04:07 |
| 35km | 00:45:37 | 04:09:45 | 8528 | 5680 | 1934 | 8.4 / 07:08 | 10:49:45 |
| 40km | 01:04:02 | 05:13:49 | 9544 | 6251 | 2119 | 7.64 / 07:50 | 11:53:49 |
| Finish | 00:25:02 | 05:38:52 | 9498 | 6218 | 2107 | 7.45 / 08:02 | 12:18:52 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:38:53 | 7828 | 1824 | 5324 |
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