Sanlam Cape Town Marathon (2019)
Adnaan RAHIM (#10508)
Club: PAARL ATHLETICS CLUB
Finished
GUN TIME:
05:46:15
Place
8587
OF
9587
Male
5827
OF
6276
40-49
1990
OF
2128
NET TIME:
05:42:25
Place
8582
OF
9587
Male
5829
OF
6276
40-49
1991
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:17 | 00:36:08 | 6217 | 4610 | 1538 | 8.3 / 07:13 | 07:16:08 |
| 10km | 00:31:36 | 01:07:46 | 6402 | 4787 | 1615 | 8.85 / 06:46 | 07:47:46 |
| 15km | 00:32:22 | 01:40:09 | 6297 | 4749 | 1592 | 8.98 / 06:40 | 08:20:09 |
| 20km | 00:37:53 | 02:18:03 | 8530 | 5847 | 1988 | 8.69 / 06:54 | 08:58:03 |
| 21km | 00:07:06 | 02:25:11 | 6171 | 4643 | 1570 | 8.67 / 06:54 | 09:05:11 |
| 25km | 00:32:16 | 02:57:29 | 8394 | 5748 | 1961 | 8.45 / 07:05 | 09:37:29 |
| 30km | 00:46:13 | 03:43:43 | 8951 | 5958 | 2026 | 8.04 / 07:27 | 10:23:43 |
| 35km | 00:46:07 | 04:29:51 | 8625 | 5732 | 1954 | 7.78 / 07:42 | 11:09:51 |
| 40km | 00:50:19 | 05:20:11 | 9171 | 5991 | 2044 | 7.49 / 08:00 | 12:00:12 |
| Finish | 00:26:01 | 05:46:14 | 9518 | 6234 | 2110 | 7.29 / 08:13 | 12:26:15 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:46:15 | 8067 | 1871 | 5454 |
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