Sanlam Cape Town Marathon (2019)
Ian ADONIS (#10519)
Club: SANLAM ATHLETIC CLUB
Finished
GUN TIME:
05:22:36
Place
7668
OF
9587
Male
5357
OF
6276
Senior
2509
OF
2870
NET TIME:
05:18:59
Place
7679
OF
9587
Male
5363
OF
6276
Senior
2513
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:36:26 | 00:40:03 | 8686 | 5854 | 2722 | 7.48 / 08:00 | 07:20:03 |
| 10km | 00:34:23 | 01:14:28 | 8257 | 5731 | 2683 | 8.05 / 07:26 | 07:54:28 |
| 15km | 00:34:55 | 01:49:25 | 7892 | 5594 | 2632 | 8.22 / 07:17 | 08:29:25 |
| 20km | 00:35:22 | 02:24:48 | 7795 | 5530 | 2585 | 8.28 / 07:14 | 09:04:48 |
| 21km | 00:07:55 | 02:32:44 | 7808 | 5487 | 2553 | 8.24 / 07:16 | 09:12:44 |
| 25km | 00:28:10 | 03:00:56 | 6869 | 4974 | 2363 | 8.29 / 07:14 | 09:40:56 |
| 30km | 00:40:25 | 03:41:22 | 7597 | 5289 | 2466 | 8.13 / 07:22 | 10:21:22 |
| 35km | 00:42:16 | 04:23:39 | 7588 | 5191 | 2419 | 7.96 / 07:31 | 11:03:39 |
| 40km | 00:42:18 | 05:05:58 | 7255 | 4942 | 2331 | 7.84 / 07:38 | 11:45:58 |
| Finish | 00:16:36 | 05:22:35 | 6597 | 4543 | 2192 | 7.83 / 07:39 | 12:02:35 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:22:36 | 3537 | 1137 | 2436 |
| South African Runners | 05:22:36 | 7194 | 2350 | 5013 |
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