Sanlam Cape Town Marathon (2019)
Heindricght PLAATJIES (#10560)
Finished
GUN TIME:
05:22:45
Place
7682
OF
9587
Male
5365
OF
6276
40-49
1834
OF
2128
NET TIME:
05:18:13
Place
7647
OF
9587
Male
5349
OF
6276
40-49
1828
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:13 | 00:38:45 | 7818 | 5442 | 1833 | 7.73 / 07:45 | 07:18:46 |
| 10km | 00:33:19 | 01:12:06 | 7748 | 5493 | 1853 | 8.32 / 07:12 | 07:52:06 |
| 15km | 00:35:21 | 01:47:28 | 8070 | 5667 | 1924 | 8.37 / 07:09 | 08:27:28 |
| 20km | 00:34:30 | 02:21:59 | 7494 | 5388 | 1829 | 8.45 / 07:05 | 09:02:00 |
| 21km | 00:06:56 | 02:28:57 | 5712 | 4376 | 1480 | 8.45 / 07:05 | 09:08:57 |
| 25km | 00:29:59 | 02:58:58 | 7643 | 5392 | 1850 | 8.38 / 07:09 | 09:38:58 |
| 30km | 00:40:44 | 03:39:43 | 7703 | 5337 | 1825 | 8.19 / 07:19 | 10:19:43 |
| 35km | 00:39:20 | 04:19:05 | 6646 | 4659 | 1603 | 8.1 / 07:24 | 10:59:05 |
| 40km | 00:45:03 | 05:04:09 | 8111 | 5428 | 1869 | 7.89 / 07:36 | 11:44:10 |
| Finish | 00:18:33 | 05:22:44 | 7976 | 5334 | 1816 | 7.82 / 07:39 | 12:02:44 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:22:45 | 7208 | 1723 | 5021 |
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