Sanlam Cape Town Marathon (2019)
Freedwell SHINGANGE (#10564)
Finished
GUN TIME:
06:20:46
Place
9376
OF
9587
Male
6186
OF
6276
Senior
2833
OF
2870
NET TIME:
06:17:37
Place
9402
OF
9587
Male
6194
OF
6276
Senior
2837
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:11 | 00:38:20 | 8309 | 5683 | 2650 | 7.82 / 07:40 | 07:18:21 |
| 10km | 00:36:06 | 01:14:28 | 8739 | 5959 | 2763 | 8.05 / 07:26 | 07:54:28 |
| 15km | 00:38:22 | 01:52:51 | 8874 | 6014 | 2787 | 7.97 / 07:31 | 08:32:52 |
| 20km | 00:39:39 | 02:32:32 | 8903 | 6010 | 2773 | 7.86 / 07:37 | 09:12:32 |
| 21km | 00:08:56 | 02:41:29 | 8840 | 5958 | 2741 | 7.8 / 07:41 | 09:21:29 |
| 25km | 00:39:11 | 03:20:42 | 9485 | 6219 | 2844 | 7.47 / 08:01 | 10:00:42 |
| 30km | 00:51:06 | 04:11:49 | 9450 | 6188 | 2830 | 7.14 / 08:23 | 10:51:50 |
| 35km | 00:49:15 | 05:01:06 | 9186 | 6018 | 2751 | 6.97 / 08:36 | 11:41:06 |
| 40km | 00:57:23 | 05:58:31 | 9511 | 6224 | 2847 | 6.69 / 08:57 | 12:38:31 |
| Finish | 00:22:13 | 06:20:45 | 9309 | 6081 | 2782 | 6.63 / 09:02 | 13:00:46 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 06:20:46 | 4516 | 1317 | 2937 |
| South African Runners | 06:20:46 | 8807 | 2655 | 5785 |
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