Sanlam Cape Town Marathon (2019)
Deon PONTO (#10609)
Finished
GUN TIME:
05:11:05
Place
7157
OF
9587
Male
5098
OF
6276
40-49
1736
OF
2128
NET TIME:
05:06:50
Place
7133
OF
9587
Male
5080
OF
6276
40-49
1729
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:05 | 00:36:19 | 6060 | 4530 | 1517 | 8.25 / 07:15 | 07:16:19 |
| 10km | 00:31:24 | 01:07:44 | 6221 | 4693 | 1585 | 8.85 / 06:46 | 07:47:44 |
| 15km | 00:32:26 | 01:40:12 | 6352 | 4779 | 1605 | 8.98 / 06:40 | 08:20:12 |
| 20km | 00:32:29 | 02:12:42 | 6224 | 4686 | 1574 | 9.04 / 06:38 | 08:52:42 |
| 21km | 00:07:03 | 02:19:47 | 6045 | 4570 | 1550 | 9.01 / 06:39 | 08:59:47 |
| 25km | 00:27:08 | 02:46:56 | 6222 | 4625 | 1572 | 8.98 / 06:40 | 09:26:56 |
| 30km | 00:38:34 | 03:25:32 | 7034 | 4997 | 1717 | 8.75 / 06:51 | 10:05:32 |
| 35km | 00:41:37 | 04:07:11 | 7409 | 5096 | 1751 | 8.49 / 07:03 | 10:47:11 |
| 40km | 00:44:10 | 04:51:23 | 7847 | 5281 | 1823 | 8.23 / 07:17 | 11:31:23 |
| Finish | 00:19:39 | 05:11:04 | 8577 | 5644 | 1914 | 8.12 / 07:23 | 11:51:04 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:11:05 | 6708 | 1632 | 4766 |
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