Sanlam Cape Town Marathon (2019)
Marwaan ABDUL (#10647)
Finished
GUN TIME:
05:16:58
Place
7442
OF
9587
Male
5238
OF
6276
40-49
1791
OF
2128
NET TIME:
05:13:16
Place
7432
OF
9587
Male
5236
OF
6276
40-49
1787
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:33 | 00:37:16 | 7323 | 5192 | 1749 | 8.04 / 07:27 | 07:17:16 |
| 10km | 00:32:47 | 01:10:05 | 7451 | 5347 | 1816 | 8.56 / 07:00 | 07:50:05 |
| 15km | 00:32:42 | 01:42:48 | 6520 | 4880 | 1639 | 8.75 / 06:51 | 08:22:49 |
| 20km | 00:33:41 | 02:16:31 | 7061 | 5150 | 1734 | 8.78 / 06:49 | 08:56:31 |
| 21km | 00:07:19 | 02:23:51 | 6718 | 4924 | 1673 | 8.75 / 06:51 | 09:03:51 |
| 25km | 00:28:36 | 02:52:28 | 7099 | 5114 | 1750 | 8.69 / 06:53 | 09:32:29 |
| 30km | 00:38:48 | 03:31:18 | 7101 | 5033 | 1730 | 8.51 / 07:02 | 10:11:18 |
| 35km | 00:42:29 | 04:13:48 | 7655 | 5227 | 1796 | 8.27 / 07:15 | 10:53:49 |
| 40km | 00:44:56 | 04:58:46 | 8075 | 5406 | 1864 | 8.03 / 07:28 | 11:38:46 |
| Finish | 00:18:10 | 05:16:57 | 7742 | 5209 | 1774 | 7.96 / 07:31 | 11:56:57 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:16:58 | 3421 | 783 | 2373 |
| South African Runners | 05:16:58 | 6972 | 1681 | 4897 |
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