Sanlam Cape Town Marathon (2019)
Safwat ADAMS (#10675)
Club: BRIMSTONE ITHEKO ATHLETIC CLUB
Finished
GUN TIME:
05:28:06
Place
7920
OF
9587
Male
5491
OF
6276
40-49
1875
OF
2128
NET TIME:
05:23:46
Place
7907
OF
9587
Male
5478
OF
6276
40-49
1872
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:51 | 00:36:11 | 5867 | 4423 | 1483 | 8.28 / 07:14 | 07:16:11 |
| 10km | 00:30:33 | 01:06:45 | 5628 | 4366 | 1473 | 8.98 / 06:40 | 07:46:46 |
| 15km | 00:32:46 | 01:39:33 | 6569 | 4904 | 1646 | 9.03 / 06:38 | 08:19:34 |
| 20km | 00:31:08 | 02:10:43 | 5360 | 4162 | 1408 | 9.17 / 06:32 | 08:50:43 |
| 21km | 00:06:40 | 02:17:24 | 4921 | 3874 | 1305 | 9.16 / 06:32 | 08:57:25 |
| 25km | 00:26:49 | 02:44:15 | 6014 | 4504 | 1532 | 9.13 / 06:34 | 09:24:15 |
| 30km | 00:43:48 | 03:28:04 | 8505 | 5737 | 1962 | 8.65 / 06:56 | 10:08:04 |
| 35km | 00:46:45 | 04:14:51 | 8746 | 5788 | 1978 | 8.24 / 07:16 | 10:54:51 |
| 40km | 00:52:58 | 05:07:50 | 9407 | 6148 | 2089 | 7.79 / 07:41 | 11:47:50 |
| Finish | 00:20:14 | 05:28:05 | 8805 | 5778 | 1966 | 7.69 / 07:47 | 12:08:06 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:28:06 | 3675 | 831 | 2513 |
| South African Runners | 05:28:06 | 7431 | 1763 | 5136 |
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