Sanlam Cape Town Marathon (2019)
Werner ADAMS (#10679)
Club: K-WAY VOB ATHLETIC CLUB
Finished
GUN TIME:
05:04:30
Place
6883
OF
9587
Male
4945
OF
6276
40-49
1685
OF
2128
NET TIME:
05:00:13
Place
6843
OF
9587
Male
4926
OF
6276
40-49
1678
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:12 | 00:38:29 | 7808 | 5435 | 1830 | 7.79 / 07:41 | 07:18:29 |
| 10km | 00:33:15 | 01:11:47 | 7719 | 5484 | 1847 | 8.35 / 07:10 | 07:51:46 |
| 15km | 00:33:49 | 01:45:36 | 7272 | 5285 | 1794 | 8.52 / 07:02 | 08:25:36 |
| 20km | 00:33:47 | 02:19:25 | 7124 | 5183 | 1751 | 8.6 / 06:58 | 08:59:25 |
| 21km | 00:07:09 | 02:26:35 | 6298 | 4710 | 1594 | 8.59 / 06:58 | 09:06:36 |
| 25km | 00:25:59 | 02:52:36 | 5439 | 4165 | 1417 | 8.69 / 06:54 | 09:32:36 |
| 30km | 00:34:14 | 03:26:51 | 5103 | 3864 | 1321 | 8.7 / 06:53 | 10:06:51 |
| 35km | 00:37:00 | 04:03:53 | 5749 | 4101 | 1413 | 8.61 / 06:58 | 10:43:53 |
| 40km | 00:42:37 | 04:46:31 | 7353 | 4998 | 1722 | 8.37 / 07:09 | 11:26:31 |
| Finish | 00:17:56 | 05:04:29 | 7612 | 5136 | 1751 | 8.29 / 07:13 | 11:44:29 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:04:30 | 3150 | 733 | 2225 |
| South African Runners | 05:04:30 | 6447 | 1583 | 4622 |
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