Sanlam Cape Town Marathon (2019)
Lynn ALLIES (#10696)
Club: EDGEMEAD RUNNING CLUB
Finished
GUN TIME:
05:51:03
Place
8752
OF
9587
Female
2845
OF
3311
40-49
949
OF
1089
NET TIME:
05:46:24
Place
8737
OF
9587
Female
2835
OF
3311
40-49
947
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:48 | 00:39:27 | 8150 | 2542 | 843 | 7.6 / 07:53 | 07:19:27 |
| 10km | 00:35:27 | 01:14:56 | 8602 | 2707 | 896 | 8 / 07:29 | 07:54:56 |
| 15km | 00:36:55 | 01:51:52 | 8497 | 2648 | 873 | 8.04 / 07:27 | 08:31:53 |
| 20km | 00:37:59 | 02:29:53 | 8548 | 2695 | 894 | 8 / 07:29 | 09:09:53 |
| 21km | 00:08:11 | 02:38:05 | 8130 | 2479 | 819 | 7.97 / 07:31 | 09:18:05 |
| 25km | 00:32:42 | 03:10:48 | 8565 | 2733 | 916 | 7.86 / 07:37 | 09:50:48 |
| 30km | 00:45:16 | 03:56:06 | 8783 | 2906 | 973 | 7.62 / 07:52 | 10:36:06 |
| 35km | 00:47:21 | 04:43:28 | 8878 | 3027 | 1016 | 7.4 / 08:05 | 11:23:28 |
| 40km | 00:47:44 | 05:31:14 | 8744 | 2987 | 996 | 7.24 / 08:16 | 12:11:14 |
| Finish | 00:19:46 | 05:51:02 | 8619 | 2950 | 974 | 7.19 / 08:20 | 12:31:02 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:51:03 | 4144 | 504 | 1387 |
| South African Runners | 05:51:03 | 8225 | 897 | 2694 |
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