Sanlam Cape Town Marathon (2019)
Aubrey COWLEY (#10922)
Club: NEDBANK ROAD RUNNERS SWD
Finished
GUN TIME:
05:14:14
Place
7300
OF
9587
Male
5171
OF
6276
50-59
772
OF
969
NET TIME:
05:10:42
Place
7309
OF
9587
Male
5176
OF
6276
50-59
774
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:04 | 00:36:36 | 6907 | 4977 | 734 | 8.19 / 07:19 | 07:16:36 |
| 10km | 00:31:45 | 01:08:22 | 6547 | 4861 | 694 | 8.77 / 06:50 | 07:48:22 |
| 15km | 00:33:56 | 01:42:20 | 7381 | 5335 | 789 | 8.79 / 06:49 | 08:22:20 |
| 20km | 00:33:18 | 02:15:39 | 6751 | 4975 | 723 | 8.84 / 06:46 | 08:55:39 |
| 21km | 00:07:36 | 02:23:17 | 7308 | 5230 | 784 | 8.79 / 06:49 | 09:03:17 |
| 25km | 00:27:46 | 02:51:05 | 6643 | 4860 | 709 | 8.76 / 06:50 | 09:31:05 |
| 30km | 00:37:14 | 03:28:21 | 6550 | 4712 | 686 | 8.63 / 06:56 | 10:08:21 |
| 35km | 00:42:41 | 04:11:04 | 7724 | 5262 | 787 | 8.36 / 07:10 | 10:51:04 |
| 40km | 00:44:17 | 04:55:22 | 7881 | 5298 | 789 | 8.12 / 07:23 | 11:35:22 |
| Finish | 00:18:49 | 05:14:13 | 8149 | 5420 | 816 | 8.03 / 07:27 | 11:54:13 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:14:14 | 6839 | 723 | 4833 |
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