Sanlam Cape Town Marathon (2019)
Heinie CRUYWAGEN (#10932)
Club: VOORBERG
Finished
GUN TIME:
04:27:58
Place
4209
OF
9587
Male
3304
OF
6276
50-59
420
OF
969
NET TIME:
04:24:41
Place
4133
OF
9587
Male
3254
OF
6276
50-59
405
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:54 | 00:34:11 | 5110 | 3985 | 541 | 8.77 / 06:50 | 07:14:11 |
| 10km | 00:30:56 | 01:05:08 | 5878 | 4510 | 619 | 9.2 / 06:30 | 07:45:09 |
| 15km | 00:31:53 | 01:37:03 | 5973 | 4574 | 638 | 9.27 / 06:28 | 08:17:03 |
| 20km | 00:30:04 | 02:07:08 | 4664 | 3732 | 494 | 9.43 / 06:21 | 08:47:08 |
| 21km | 00:06:32 | 02:13:42 | 4561 | 3646 | 486 | 9.42 / 06:22 | 08:53:42 |
| 25km | 00:23:53 | 02:37:36 | 3961 | 3219 | 403 | 9.51 / 06:18 | 09:17:36 |
| 30km | 00:31:37 | 03:09:14 | 3758 | 3008 | 380 | 9.51 / 06:18 | 09:49:15 |
| 35km | 00:31:36 | 03:40:51 | 3153 | 2494 | 304 | 9.5 / 06:18 | 10:20:52 |
| 40km | 00:33:04 | 04:13:57 | 3220 | 2474 | 293 | 9.45 / 06:20 | 10:53:57 |
| Finish | 00:13:59 | 04:27:57 | 3696 | 2719 | 320 | 9.42 / 06:21 | 11:07:57 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:27:58 | 3925 | 389 | 3086 |
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