Sanlam Cape Town Marathon (2019)
Gary DE KOCK (#10969)
Finished
GUN TIME:
05:20:44
Place
7596
OF
9587
Male
5323
OF
6276
50-59
798
OF
969
NET TIME:
05:16:34
Place
7576
OF
9587
Male
5306
OF
6276
50-59
793
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:13 | 00:38:23 | 7814 | 5439 | 827 | 7.81 / 07:40 | 07:18:23 |
| 10km | 00:33:21 | 01:11:47 | 7780 | 5511 | 830 | 8.35 / 07:10 | 07:51:46 |
| 15km | 00:34:43 | 01:46:30 | 7814 | 5550 | 832 | 8.44 / 07:06 | 08:26:30 |
| 20km | 00:33:46 | 02:20:17 | 7107 | 5172 | 768 | 8.55 / 07:00 | 09:00:18 |
| 21km | 00:07:27 | 02:27:46 | 7004 | 5069 | 745 | 8.52 / 07:02 | 09:07:46 |
| 25km | 00:28:48 | 02:56:36 | 7199 | 5164 | 767 | 8.49 / 07:03 | 09:36:36 |
| 30km | 00:39:41 | 03:36:18 | 7377 | 5181 | 769 | 8.32 / 07:12 | 10:16:18 |
| 35km | 00:43:08 | 04:19:27 | 7874 | 5333 | 801 | 8.09 / 07:24 | 10:59:27 |
| 40km | 00:43:14 | 05:02:42 | 7541 | 5114 | 749 | 7.92 / 07:34 | 11:42:42 |
| Finish | 00:18:00 | 05:20:43 | 7653 | 5161 | 765 | 7.87 / 07:37 | 12:00:43 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:20:44 | 3506 | 386 | 2421 |
| South African Runners | 05:20:44 | 7124 | 749 | 4981 |
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