Sanlam Cape Town Marathon (2019)
Irene DU PLESSIS (#11017)
Club: NEDBANK ROAD RUNNERS SWD
Finished
GUN TIME:
05:20:37
Place
7587
OF
9587
Female
2269
OF
3311
Senior
1203
OF
1697
NET TIME:
05:17:06
Place
7607
OF
9587
Female
2278
OF
3311
Senior
1211
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:44 | 00:37:16 | 7447 | 2188 | 1167 | 8.04 / 07:27 | 07:17:16 |
| 10km | 00:33:31 | 01:10:48 | 7875 | 2320 | 1241 | 8.47 / 07:04 | 07:50:48 |
| 15km | 00:34:37 | 01:45:27 | 7776 | 2243 | 1193 | 8.53 / 07:01 | 08:25:27 |
| 20km | 00:34:58 | 02:20:26 | 7647 | 2180 | 1161 | 8.54 / 07:01 | 09:00:26 |
| 21km | 00:07:32 | 02:27:59 | 7157 | 2005 | 1074 | 8.51 / 07:02 | 09:07:59 |
| 25km | 00:29:17 | 02:57:17 | 7389 | 2132 | 1124 | 8.46 / 07:05 | 09:37:17 |
| 30km | 00:39:52 | 03:37:10 | 7440 | 2231 | 1174 | 8.28 / 07:14 | 10:17:11 |
| 35km | 00:39:56 | 04:17:08 | 6855 | 2070 | 1102 | 8.16 / 07:20 | 10:57:08 |
| 40km | 00:45:09 | 05:02:19 | 8142 | 2694 | 1397 | 7.93 / 07:33 | 11:42:19 |
| Finish | 00:18:16 | 05:20:36 | 7809 | 2563 | 1342 | 7.87 / 07:36 | 12:00:37 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:20:37 | 7115 | 1139 | 2139 |
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