Sanlam Cape Town Marathon (2019)
John EKSTEEN (#11052)
Club: METROPOLITAN ATHLETIC CLUB
Finished
GUN TIME:
05:43:15
Place
8490
OF
9587
Male
5771
OF
6276
50-59
882
OF
969
NET TIME:
05:38:40
Place
8477
OF
9587
Male
5764
OF
6276
50-59
881
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:51 | 00:38:26 | 7550 | 5304 | 796 | 7.8 / 07:41 | 07:18:26 |
| 10km | 00:32:02 | 01:10:29 | 6866 | 5042 | 734 | 8.51 / 07:02 | 07:50:29 |
| 15km | 00:32:38 | 01:43:09 | 6475 | 4856 | 690 | 8.72 / 06:52 | 08:23:09 |
| 20km | 00:35:07 | 02:18:17 | 7711 | 5498 | 832 | 8.67 / 06:54 | 08:58:17 |
| 21km | 00:07:32 | 02:25:51 | 7172 | 5159 | 765 | 8.63 / 06:56 | 09:05:51 |
| 25km | 00:29:43 | 02:55:36 | 7544 | 5344 | 798 | 8.54 / 07:01 | 09:35:36 |
| 30km | 00:40:13 | 03:35:50 | 7544 | 5258 | 792 | 8.33 / 07:11 | 10:15:50 |
| 35km | 00:45:36 | 04:21:27 | 8522 | 5676 | 866 | 8.03 / 07:28 | 11:01:27 |
| 40km | 00:58:57 | 05:20:26 | 9527 | 6236 | 960 | 7.48 / 08:00 | 12:00:26 |
| Finish | 00:22:47 | 05:43:14 | 9370 | 6127 | 945 | 7.35 / 08:09 | 12:23:14 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:43:15 | 3982 | 439 | 2675 |
| South African Runners | 05:43:15 | 7974 | 828 | 5400 |
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