Sanlam Cape Town Marathon (2019)
Vernon ERFORT (#11072)
Club: SPARTAN HARRIERS
Finished
GUN TIME:
05:07:28
Place
7005
OF
9587
Male
5009
OF
6276
50-59
741
OF
969
NET TIME:
05:03:57
Place
7017
OF
9587
Male
5022
OF
6276
50-59
741
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:52 | 00:36:24 | 6710 | 4872 | 718 | 8.24 / 07:16 | 07:16:24 |
| 10km | 00:31:50 | 01:08:15 | 6655 | 4923 | 706 | 8.78 / 06:49 | 07:48:15 |
| 15km | 00:31:51 | 01:40:08 | 5948 | 4563 | 635 | 8.98 / 06:40 | 08:20:08 |
| 20km | 00:33:13 | 02:13:22 | 6685 | 4943 | 718 | 8.99 / 06:40 | 08:53:22 |
| 21km | 00:07:20 | 02:20:43 | 6754 | 4945 | 718 | 8.95 / 06:42 | 09:00:44 |
| 25km | 00:27:15 | 02:48:00 | 6307 | 4672 | 667 | 8.92 / 06:43 | 09:28:01 |
| 30km | 00:37:06 | 03:25:08 | 6496 | 4682 | 681 | 8.77 / 06:50 | 10:05:08 |
| 35km | 00:41:13 | 04:06:22 | 7277 | 5029 | 745 | 8.52 / 07:02 | 10:46:23 |
| 40km | 00:43:05 | 04:49:29 | 7501 | 5086 | 743 | 8.29 / 07:14 | 11:29:30 |
| Finish | 00:17:56 | 05:07:27 | 7613 | 5137 | 758 | 8.21 / 07:18 | 11:47:27 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:07:28 | 3209 | 352 | 2258 |
| South African Runners | 05:07:28 | 6565 | 693 | 4683 |
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