Sanlam Cape Town Marathon (2019)
Ian FLACK (#11110)
Club: LANGERBAAN ATHLETICS CLUB
Finished
GUN TIME:
05:45:29
Place
8554
OF
9587
Male
5811
OF
6276
60-69
234
OF
272
NET TIME:
05:41:59
Place
8572
OF
9587
Male
5823
OF
6276
60-69
235
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:55 | 00:36:25 | 6756 | 4895 | 169 | 8.23 / 07:17 | 07:16:25 |
| 10km | 00:31:48 | 01:08:15 | 6605 | 4893 | 163 | 8.79 / 06:49 | 07:48:15 |
| 15km | 00:36:05 | 01:44:21 | 8290 | 5774 | 217 | 8.62 / 06:57 | 08:24:21 |
| 20km | 00:37:20 | 02:21:42 | 8362 | 5782 | 226 | 8.46 / 07:05 | 09:01:42 |
| 21km | 00:07:54 | 02:29:37 | 7784 | 5472 | 207 | 8.42 / 07:07 | 09:09:38 |
| 25km | 00:33:55 | 03:03:34 | 8844 | 5949 | 255 | 8.17 / 07:20 | 09:43:34 |
| 30km | 00:49:14 | 03:52:50 | 9343 | 6130 | 264 | 7.73 / 07:45 | 10:32:50 |
| 35km | 00:45:00 | 04:37:51 | 8378 | 5595 | 222 | 7.55 / 07:56 | 11:17:51 |
| 40km | 00:46:07 | 05:23:59 | 8380 | 5571 | 223 | 7.4 / 08:05 | 12:03:59 |
| Finish | 00:21:28 | 05:45:28 | 9185 | 6002 | 251 | 7.31 / 08:12 | 12:25:28 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:45:29 | 8035 | 206 | 5438 |
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