Sanlam Cape Town Marathon (2019)
Nicola FORGAN (#11115)
Club: FISH HOEK ATHLETIC CLUB
Finished
GUN TIME:
05:56:59
Place
8960
OF
9587
Female
2953
OF
3311
Senior
1531
OF
1697
NET TIME:
05:52:57
Place
8970
OF
9587
Female
2956
OF
3311
Senior
1532
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:38 | 00:37:40 | 7367 | 2145 | 1145 | 7.96 / 07:32 | 07:17:40 |
| 10km | 00:33:58 | 01:11:39 | 8102 | 2429 | 1295 | 8.37 / 07:09 | 07:51:39 |
| 15km | 00:34:44 | 01:46:24 | 7819 | 2268 | 1204 | 8.45 / 07:05 | 08:26:24 |
| 20km | 00:35:31 | 02:21:56 | 7861 | 2302 | 1219 | 8.45 / 07:05 | 09:01:57 |
| 21km | 00:08:10 | 02:30:08 | 8110 | 2465 | 1302 | 8.39 / 07:08 | 09:10:08 |
| 25km | 00:31:20 | 03:01:29 | 8111 | 2497 | 1309 | 8.26 / 07:15 | 09:41:30 |
| 30km | 00:46:40 | 03:48:11 | 9030 | 3040 | 1564 | 7.88 / 07:36 | 10:28:12 |
| 35km | 00:49:56 | 04:38:09 | 9255 | 3200 | 1630 | 7.54 / 07:56 | 11:18:09 |
| 40km | 00:53:53 | 05:32:04 | 9450 | 3274 | 1673 | 7.22 / 08:18 | 12:12:04 |
| Finish | 00:24:53 | 05:56:58 | 9495 | 3278 | 1678 | 7.07 / 08:28 | 12:36:58 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:56:59 | 4275 | 702 | 1449 |
| South African Runners | 05:56:59 | 8421 | 1455 | 2796 |
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