Sanlam Cape Town Marathon (2019)
Mnyamezeli NANGU (#1112)
Club: NEDBANK ROAD RUNNERS SWD
Finished
GUN TIME:
03:06:38
Place
409
OF
9587
Male
376
OF
6276
40-49
115
OF
2128
NET TIME:
03:06:35
Place
412
OF
9587
Male
379
OF
6276
40-49
115
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:19:06 | 00:19:10 | 221 | 205 | 60 | 15.65 / 03:50 | 06:59:10 |
| 10km | 00:20:00 | 00:39:12 | 316 | 293 | 75 | 15.3 / 03:55 | 07:19:12 |
| 15km | 00:19:43 | 00:58:56 | 247 | 229 | 63 | 15.27 / 03:55 | 07:38:56 |
| 20km | 00:21:17 | 01:20:14 | 531 | 495 | 152 | 14.95 / 04:00 | 08:00:14 |
| 21km | 00:04:43 | 01:24:59 | 575 | 531 | 167 | 14.82 / 04:02 | 08:04:59 |
| 25km | 00:17:38 | 01:42:39 | 583 | 534 | 159 | 14.61 / 04:06 | 08:22:39 |
| 30km | 00:23:16 | 02:05:56 | 559 | 512 | 160 | 14.29 / 04:11 | 08:45:57 |
| 35km | 00:24:09 | 02:30:07 | 564 | 500 | 174 | 13.98 / 04:17 | 09:10:07 |
| 40km | 00:25:43 | 02:55:51 | 708 | 613 | 210 | 13.64 / 04:23 | 09:35:51 |
| Finish | 00:10:44 | 03:06:37 | 658 | 568 | 189 | 13.53 / 04:25 | 09:46:37 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:06:38 | 362 | 107 | 339 |
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