Sanlam Cape Town Marathon (2019)
Dale FRASER (#11128)
Finished
GUN TIME:
05:26:05
Place
7814
OF
9587
Male
5437
OF
6276
Senior
2543
OF
2870
NET TIME:
05:21:37
Place
7788
OF
9587
Male
5417
OF
6276
Senior
2535
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:35 | 00:37:02 | 6467 | 4746 | 2314 | 8.09 / 07:24 | 07:17:02 |
| 10km | 00:32:50 | 01:09:53 | 7481 | 5361 | 2548 | 8.58 / 06:59 | 07:49:54 |
| 15km | 00:34:03 | 01:43:58 | 7480 | 5384 | 2550 | 8.65 / 06:55 | 08:23:58 |
| 20km | 00:35:44 | 02:19:43 | 7925 | 5588 | 2604 | 8.58 / 06:59 | 08:59:43 |
| 21km | 00:07:21 | 02:27:06 | 6794 | 4964 | 2365 | 8.56 / 07:00 | 09:07:06 |
| 25km | 00:32:19 | 02:59:26 | 8416 | 5759 | 2664 | 8.35 / 07:10 | 09:39:26 |
| 30km | 00:41:32 | 03:40:59 | 7916 | 5457 | 2532 | 8.14 / 07:21 | 10:20:59 |
| 35km | 00:42:06 | 04:23:07 | 7537 | 5165 | 2407 | 7.98 / 07:31 | 11:03:07 |
| 40km | 00:43:53 | 05:07:02 | 7754 | 5236 | 2434 | 7.81 / 07:40 | 11:47:02 |
| Finish | 00:19:00 | 05:26:05 | 8259 | 5473 | 2547 | 7.74 / 07:44 | 12:06:04 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:26:05 | 7332 | 2383 | 5088 |
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