Sanlam Cape Town Marathon (2019)
Bonita FREDERICKS (#11129)
Club: SPARTAN HARRIERS
Finished
GUN TIME:
05:11:00
Place
7156
OF
9587
Female
2059
OF
3311
40-49
686
OF
1089
NET TIME:
05:07:29
Place
7154
OF
9587
Female
2063
OF
3311
40-49
687
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:24 | 00:37:55 | 7928 | 2429 | 808 | 7.9 / 07:35 | 07:17:55 |
| 10km | 00:33:25 | 01:11:22 | 7820 | 2290 | 750 | 8.4 / 07:08 | 07:51:22 |
| 15km | 00:35:01 | 01:46:24 | 7931 | 2320 | 768 | 8.45 / 07:05 | 08:26:24 |
| 20km | 00:35:39 | 02:22:05 | 7898 | 2325 | 776 | 8.44 / 07:06 | 09:02:05 |
| 21km | 00:07:43 | 02:29:49 | 7533 | 2186 | 714 | 8.41 / 07:08 | 09:09:49 |
| 25km | 00:29:51 | 02:59:41 | 7590 | 2217 | 738 | 8.34 / 07:11 | 09:39:41 |
| 30km | 00:37:58 | 03:37:40 | 6831 | 1948 | 650 | 8.26 / 07:15 | 10:17:40 |
| 35km | 00:38:12 | 04:15:53 | 6233 | 1830 | 604 | 8.2 / 07:18 | 10:55:53 |
| 40km | 00:38:27 | 04:54:22 | 5856 | 1769 | 588 | 8.15 / 07:21 | 11:34:22 |
| Finish | 00:16:36 | 05:10:59 | 6601 | 2055 | 680 | 8.12 / 07:23 | 11:51:00 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:11:00 | 3281 | 369 | 980 |
| South African Runners | 05:11:00 | 6707 | 644 | 1942 |
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