Sanlam Cape Town Marathon (2019)
Rifqa FREDERICKS (#11131)
Club: BO KAAP ATHLETICS CLUB
Finished
GUN TIME:
05:49:07
Place
8659
OF
9587
Female
2802
OF
3311
Senior
1457
OF
1697
NET TIME:
05:44:58
Place
8673
OF
9587
Female
2806
OF
3311
Senior
1460
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:37:08 | 00:41:16 | 8863 | 2942 | 1525 | 7.26 / 08:15 | 07:21:16 |
| 10km | 00:37:10 | 01:18:28 | 9013 | 2950 | 1541 | 7.64 / 07:50 | 07:58:28 |
| 15km | 00:39:53 | 01:58:22 | 9130 | 3016 | 1562 | 7.6 / 07:53 | 08:38:22 |
| 20km | 00:40:10 | 02:38:34 | 8998 | 2953 | 1531 | 7.56 / 07:55 | 09:18:34 |
| 21km | 00:08:23 | 02:46:58 | 8363 | 2611 | 1372 | 7.54 / 07:57 | 09:26:58 |
| 25km | 00:33:28 | 03:20:28 | 8746 | 2847 | 1473 | 7.48 / 08:01 | 10:00:28 |
| 30km | 00:43:31 | 04:04:00 | 8444 | 2738 | 1424 | 7.37 / 08:08 | 10:44:00 |
| 35km | 00:42:52 | 04:46:53 | 7765 | 2485 | 1299 | 7.31 / 08:11 | 11:26:53 |
| 40km | 00:44:09 | 05:31:03 | 7841 | 2562 | 1328 | 7.24 / 08:16 | 12:11:04 |
| Finish | 00:18:01 | 05:49:06 | 7661 | 2495 | 1313 | 7.23 / 08:17 | 12:29:06 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:49:07 | 4086 | 659 | 1359 |
| South African Runners | 05:49:07 | 8137 | 1383 | 2654 |
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