Sanlam Cape Town Marathon (2019)
Robert NDLELA (#1116)
Club: KWAMASHU ATHLETICS CLUB
Finished
GUN TIME:
04:25:52
Place
4035
OF
9587
Male
3197
OF
6276
Senior
1627
OF
2870
NET TIME:
04:25:43
Place
4233
OF
9587
Male
3316
OF
6276
Senior
1685
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:27 | 00:24:36 | 1378 | 1250 | 715 | 12.18 / 04:55 | 07:04:37 |
| 10km | 00:25:39 | 00:50:17 | 2229 | 1982 | 1099 | 11.92 / 05:01 | 07:30:17 |
| 15km | 00:27:35 | 01:17:53 | 3272 | 2789 | 1492 | 11.55 / 05:11 | 07:57:54 |
| 20km | 00:28:06 | 01:46:01 | 3540 | 2969 | 1573 | 11.31 / 05:18 | 08:26:01 |
| 21km | 00:06:21 | 01:52:24 | 4083 | 3344 | 1712 | 11.2 / 05:21 | 08:32:24 |
| 25km | 00:25:19 | 02:17:44 | 4966 | 3863 | 1939 | 10.88 / 05:30 | 08:57:44 |
| 30km | 00:33:54 | 02:51:39 | 4912 | 3749 | 1853 | 10.48 / 05:43 | 09:31:39 |
| 35km | 00:37:28 | 03:29:08 | 5950 | 4231 | 2035 | 10.04 / 05:58 | 10:09:08 |
| 40km | 00:40:22 | 04:09:32 | 6620 | 4580 | 2179 | 9.61 / 06:14 | 10:49:32 |
| Finish | 00:16:17 | 04:25:51 | 6333 | 4369 | 2114 | 9.5 / 06:18 | 11:05:51 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:25:52 | 3764 | 1517 | 2983 |
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