Sanlam Cape Town Marathon (2019)
Isolde GILDENHUYS (#11171)
Finished
GUN TIME:
04:44:35
Place
5438
OF
9587
Female
1339
OF
3311
Senior
740
OF
1697
NET TIME:
04:40:58
Place
5389
OF
9587
Female
1327
OF
3311
Senior
734
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:49 | 00:36:25 | 6642 | 1802 | 960 | 8.23 / 07:17 | 07:16:25 |
| 10km | 00:31:55 | 01:08:21 | 6757 | 1775 | 974 | 8.77 / 06:50 | 07:48:21 |
| 15km | 00:32:12 | 01:40:34 | 6194 | 1499 | 825 | 8.94 / 06:42 | 08:20:35 |
| 20km | 00:31:29 | 02:12:05 | 5575 | 1283 | 715 | 9.08 / 06:36 | 08:52:05 |
| 21km | 00:07:00 | 02:19:06 | 5876 | 1401 | 774 | 9.05 / 06:37 | 08:59:06 |
| 25km | 00:25:31 | 02:44:38 | 5121 | 1161 | 653 | 9.11 / 06:35 | 09:24:39 |
| 30km | 00:34:09 | 03:18:49 | 5063 | 1226 | 676 | 9.05 / 06:37 | 09:58:50 |
| 35km | 00:34:56 | 03:53:47 | 4719 | 1225 | 676 | 8.98 / 06:40 | 10:33:47 |
| 40km | 00:36:32 | 04:30:21 | 4946 | 1424 | 764 | 8.87 / 06:45 | 11:10:21 |
| Finish | 00:14:12 | 04:44:34 | 3972 | 1093 | 611 | 8.87 / 06:45 | 11:24:35 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:44:35 | 5075 | 692 | 1248 |
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