Sanlam Cape Town Marathon (2019)
Ziboneni GODONGWANA (#11178)
Club: DURBANVILLE ATHLETIC CLUB
Finished
GUN TIME:
04:53:03
Place
6136
OF
9587
Male
4515
OF
6276
40-49
1534
OF
2128
NET TIME:
04:49:04
Place
6096
OF
9587
Male
4486
OF
6276
40-49
1528
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:40 | 00:33:39 | 4320 | 3474 | 1159 | 8.91 / 06:43 | 07:13:39 |
| 10km | 00:30:25 | 01:04:06 | 5537 | 4309 | 1449 | 9.36 / 06:24 | 07:44:06 |
| 15km | 00:32:37 | 01:36:44 | 6472 | 4855 | 1628 | 9.3 / 06:26 | 08:16:44 |
| 20km | 00:31:13 | 02:07:59 | 5421 | 4200 | 1423 | 9.37 / 06:23 | 08:47:59 |
| 21km | 00:07:20 | 02:15:20 | 6765 | 4950 | 1683 | 9.3 / 06:26 | 08:55:20 |
| 25km | 00:32:38 | 02:48:00 | 8546 | 5824 | 1986 | 8.92 / 06:43 | 09:28:00 |
| 30km | 00:36:20 | 03:24:22 | 6190 | 4520 | 1544 | 8.8 / 06:48 | 10:04:22 |
| 35km | 00:37:02 | 04:01:25 | 5761 | 4108 | 1415 | 8.69 / 06:53 | 10:41:25 |
| 40km | 00:36:05 | 04:37:32 | 4668 | 3356 | 1161 | 8.64 / 06:56 | 11:17:32 |
| Finish | 00:15:29 | 04:53:02 | 5522 | 3845 | 1321 | 8.61 / 06:57 | 11:33:02 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:53:03 | 2747 | 655 | 1990 |
| South African Runners | 04:53:03 | 5737 | 1438 | 4218 |
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