Sanlam Cape Town Marathon (2019)
Successfully added (#4230) Joshua PAUL to My Rivals
Sarah GREEN (#11195)
Finished
GUN TIME:
04:58:06
Place
6521
OF
9587
Female
1796
OF
3311
40-49
597
OF
1089
NET TIME:
04:52:23
Place
6328
OF
9587
Female
1711
OF
3311
40-49
562
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:03 | 00:37:47 | 6040 | 1520 | 496 | 7.93 / 07:33 | 07:17:47 |
| 10km | 00:31:15 | 01:09:03 | 6124 | 1489 | 473 | 8.68 / 06:54 | 07:49:03 |
| 15km | 00:31:54 | 01:40:59 | 5987 | 1406 | 445 | 8.91 / 06:43 | 08:20:59 |
| 20km | 00:33:57 | 02:14:58 | 7227 | 1988 | 657 | 8.89 / 06:44 | 08:54:58 |
| 21km | 00:07:08 | 02:22:07 | 6239 | 1555 | 506 | 8.86 / 06:46 | 09:02:07 |
| 25km | 00:26:43 | 02:48:52 | 5955 | 1490 | 483 | 8.88 / 06:45 | 09:28:52 |
| 30km | 00:37:31 | 03:26:25 | 6653 | 1877 | 619 | 8.72 / 06:52 | 10:06:25 |
| 35km | 00:37:38 | 04:04:05 | 6031 | 1752 | 581 | 8.6 / 06:58 | 10:44:05 |
| 40km | 00:39:06 | 04:43:12 | 6111 | 1859 | 624 | 8.47 / 07:04 | 11:23:13 |
| Finish | 00:14:51 | 04:58:05 | 4790 | 1401 | 467 | 8.47 / 07:04 | 11:38:05 |
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