Sanlam Cape Town Marathon (2019)
Francois NEL (#1121)
Club: ALPHA CENTURION RUNNERS
Finished
GUN TIME:
02:59:52
Place
305
OF
9587
Male
281
OF
6276
Senior
184
OF
2870
NET TIME:
02:59:44
Place
308
OF
9587
Male
284
OF
6276
Senior
186
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:30 | 00:20:37 | 400 | 373 | 244 | 14.54 / 04:07 | 07:00:38 |
| 10km | 00:20:56 | 00:41:35 | 516 | 486 | 318 | 14.42 / 04:09 | 07:21:35 |
| 15km | 00:21:12 | 01:02:50 | 501 | 470 | 301 | 14.32 / 04:11 | 07:42:49 |
| 20km | 00:20:37 | 01:23:27 | 392 | 366 | 240 | 14.37 / 04:10 | 08:03:27 |
| 21km | 00:04:37 | 01:28:05 | 472 | 441 | 282 | 14.3 / 04:11 | 08:08:05 |
| 25km | 00:16:27 | 01:44:34 | 317 | 294 | 193 | 14.34 / 04:10 | 08:24:34 |
| 30km | 00:21:21 | 02:05:57 | 275 | 255 | 165 | 14.29 / 04:11 | 08:45:57 |
| 35km | 00:21:36 | 02:27:34 | 228 | 210 | 136 | 14.23 / 04:12 | 09:07:34 |
| 40km | 00:22:31 | 02:50:07 | 224 | 202 | 129 | 14.1 / 04:15 | 09:30:07 |
| Finish | 00:09:42 | 02:59:51 | 248 | 225 | 140 | 14.04 / 04:16 | 09:39:51 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 02:59:52 | 269 | 163 | 255 |
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