Sanlam Cape Town Marathon (2019)
Mbasa GUWA (#11210)
Club: RCS GUGULETU AC
Finished
GUN TIME:
05:24:10
Place
7729
OF
9587
Male
5391
OF
6276
Senior
2522
OF
2870
NET TIME:
05:20:42
Place
7753
OF
9587
Male
5400
OF
6276
Senior
2527
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:56 | 00:36:24 | 6787 | 4918 | 2370 | 8.23 / 07:16 | 07:16:24 |
| 10km | 00:32:13 | 01:08:39 | 7040 | 5129 | 2469 | 8.73 / 06:51 | 07:48:39 |
| 15km | 00:34:06 | 01:42:46 | 7519 | 5401 | 2558 | 8.75 / 06:51 | 08:22:46 |
| 20km | 00:34:37 | 02:17:24 | 7541 | 5414 | 2541 | 8.73 / 06:52 | 08:57:24 |
| 21km | 00:08:56 | 02:26:22 | 8850 | 5959 | 2742 | 8.6 / 06:58 | 09:06:22 |
| 25km | 00:31:42 | 02:58:05 | 8224 | 5665 | 2631 | 8.42 / 07:07 | 09:38:05 |
| 30km | 00:43:33 | 03:41:40 | 8455 | 5712 | 2631 | 8.11 / 07:23 | 10:21:40 |
| 35km | 00:38:17 | 04:19:59 | 6264 | 4422 | 2117 | 8.07 / 07:25 | 10:59:59 |
| 40km | 00:45:29 | 05:05:29 | 8225 | 5493 | 2534 | 7.85 / 07:38 | 11:45:29 |
| Finish | 00:18:39 | 05:24:09 | 8039 | 5367 | 2508 | 7.79 / 07:41 | 12:04:09 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:24:10 | 3569 | 1145 | 2455 |
| South African Runners | 05:24:10 | 7253 | 2363 | 5046 |
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