Sanlam Cape Town Marathon (2019)
Matthew HAIFER (#11214)
Club: TEAM VITALITY
Finished
GUN TIME:
04:40:09
Place
5118
OF
9587
Male
3895
OF
6276
40-49
1334
OF
2128
NET TIME:
04:36:32
Place
5031
OF
9587
Male
3840
OF
6276
40-49
1311
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:19 | 00:34:55 | 5448 | 4179 | 1395 | 8.58 / 06:59 | 07:14:55 |
| 10km | 00:29:41 | 01:04:38 | 4971 | 3948 | 1334 | 9.28 / 06:27 | 07:44:38 |
| 15km | 00:30:52 | 01:35:31 | 5244 | 4129 | 1393 | 9.42 / 06:22 | 08:15:32 |
| 20km | 00:30:15 | 02:05:48 | 4769 | 3804 | 1283 | 9.53 / 06:17 | 08:45:48 |
| 21km | 00:06:42 | 02:12:31 | 5008 | 3927 | 1328 | 9.5 / 06:18 | 08:52:31 |
| 25km | 00:24:32 | 02:37:04 | 4419 | 3521 | 1193 | 9.54 / 06:16 | 09:17:04 |
| 30km | 00:32:10 | 03:09:16 | 4062 | 3214 | 1088 | 9.51 / 06:18 | 09:49:16 |
| 35km | 00:35:54 | 03:45:11 | 5218 | 3803 | 1316 | 9.32 / 06:26 | 10:25:11 |
| 40km | 00:39:06 | 04:24:18 | 6110 | 4252 | 1459 | 9.08 / 06:36 | 11:04:19 |
| Finish | 00:15:48 | 04:40:08 | 5859 | 4075 | 1396 | 9.01 / 06:39 | 11:20:08 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:40:09 | 4777 | 1250 | 3639 |
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