Sanlam Cape Town Marathon (2019)
Benine HAVENGA (#11238)
Club: TYGERBERG ATHLETIC CLUB
Finished
GUN TIME:
05:03:20
Place
6811
OF
9587
Female
1908
OF
3311
Senior
1028
OF
1697
NET TIME:
05:00:08
Place
6839
OF
9587
Female
1916
OF
3311
Senior
1037
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:48 | 00:38:00 | 8142 | 2539 | 1340 | 7.89 / 07:36 | 07:18:00 |
| 10km | 00:34:21 | 01:12:22 | 8240 | 2513 | 1338 | 8.29 / 07:14 | 07:52:22 |
| 15km | 00:35:39 | 01:48:03 | 8161 | 2457 | 1303 | 8.32 / 07:12 | 08:28:03 |
| 20km | 00:34:22 | 02:22:26 | 7443 | 2086 | 1115 | 8.42 / 07:07 | 09:02:27 |
| 21km | 00:07:28 | 02:29:56 | 7031 | 1947 | 1047 | 8.4 / 07:08 | 09:09:56 |
| 25km | 00:27:41 | 02:57:38 | 6576 | 1754 | 940 | 8.44 / 07:06 | 09:37:38 |
| 30km | 00:35:34 | 03:33:14 | 5779 | 1493 | 807 | 8.44 / 07:06 | 10:13:14 |
| 35km | 00:36:41 | 04:09:56 | 5602 | 1588 | 861 | 8.4 / 07:08 | 10:49:56 |
| 40km | 00:37:09 | 04:47:07 | 5285 | 1553 | 839 | 8.35 / 07:10 | 11:27:07 |
| Finish | 00:16:10 | 05:03:19 | 6226 | 1929 | 1032 | 8.32 / 07:12 | 11:43:19 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:03:20 | 3114 | 459 | 915 |
| South African Runners | 05:03:20 | 6378 | 972 | 1796 |
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