Sanlam Cape Town Marathon (2019)
Helga HEINRICH (#11240)
Club: OMMIEDRAAI FRIENDS ATHLETIC CLUB
Finished
GUN TIME:
04:55:27
Place
6308
OF
9587
Female
1698
OF
3311
40-49
558
OF
1089
NET TIME:
04:52:18
Place
6323
OF
9587
Female
1709
OF
3311
40-49
560
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:07 | 00:36:17 | 6951 | 1953 | 642 | 8.26 / 07:15 | 07:16:17 |
| 10km | 00:32:02 | 01:08:21 | 6881 | 1831 | 598 | 8.77 / 06:50 | 07:48:21 |
| 15km | 00:33:48 | 01:42:10 | 7251 | 1977 | 647 | 8.8 / 06:48 | 08:22:10 |
| 20km | 00:33:22 | 02:15:34 | 6820 | 1809 | 590 | 8.85 / 06:46 | 08:55:34 |
| 21km | 00:07:32 | 02:23:07 | 7158 | 2006 | 663 | 8.8 / 06:48 | 09:03:07 |
| 25km | 00:28:40 | 02:51:49 | 7134 | 2005 | 660 | 8.72 / 06:52 | 09:31:49 |
| 30km | 00:35:14 | 03:27:05 | 5618 | 1427 | 469 | 8.69 / 06:54 | 10:07:05 |
| 35km | 00:35:37 | 04:02:44 | 5087 | 1373 | 452 | 8.65 / 06:56 | 10:42:44 |
| 40km | 00:36:39 | 04:39:25 | 5019 | 1453 | 490 | 8.58 / 06:59 | 11:19:25 |
| Finish | 00:16:00 | 04:55:26 | 6072 | 1871 | 624 | 8.54 / 07:01 | 11:35:27 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:55:27 | 2843 | 299 | 800 |
| South African Runners | 04:55:27 | 5899 | 520 | 1593 |
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