Sanlam Cape Town Marathon (2019)
Shane HENDRICKS (#11246)
Club: HELDERBERG HARRIERS
Finished
GUN TIME:
04:57:03
Place
6431
OF
9587
Male
4676
OF
6276
Senior
2255
OF
2870
NET TIME:
04:54:04
Place
6462
OF
9587
Male
4698
OF
6276
Senior
2266
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:07 | 00:35:05 | 6078 | 4541 | 2234 | 8.54 / 07:01 | 07:15:06 |
| 10km | 00:30:37 | 01:05:44 | 5683 | 4403 | 2182 | 9.12 / 06:34 | 07:45:45 |
| 15km | 00:30:49 | 01:36:35 | 5220 | 4113 | 2058 | 9.31 / 06:26 | 08:16:35 |
| 20km | 00:32:28 | 02:09:04 | 6217 | 4680 | 2278 | 9.29 / 06:27 | 08:49:04 |
| 21km | 00:06:45 | 02:15:51 | 5191 | 4044 | 2005 | 9.27 / 06:28 | 08:55:51 |
| 25km | 00:27:33 | 02:43:25 | 6464 | 4766 | 2291 | 9.17 / 06:32 | 09:23:25 |
| 30km | 00:36:46 | 03:20:14 | 6364 | 4616 | 2217 | 8.98 / 06:40 | 10:00:13 |
| 35km | 00:39:42 | 03:59:56 | 6775 | 4743 | 2247 | 8.75 / 06:51 | 10:39:57 |
| 40km | 00:39:19 | 04:39:17 | 6190 | 4301 | 2067 | 8.59 / 06:58 | 11:19:17 |
| Finish | 00:17:44 | 04:57:02 | 7462 | 5057 | 2396 | 8.5 / 07:03 | 11:37:02 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:57:03 | 2909 | 1008 | 2083 |
| South African Runners | 04:57:03 | 6019 | 2111 | 4370 |
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