Sanlam Cape Town Marathon (2019)
Lance HIGGINS (#11255)
Finished
GUN TIME:
05:03:53
Place
6843
OF
9587
Male
4922
OF
6276
40-49
1677
OF
2128
NET TIME:
05:01:16
Place
6895
OF
9587
Male
4953
OF
6276
40-49
1687
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:07 | 00:31:44 | 3969 | 3227 | 1088 | 9.45 / 06:20 | 07:11:44 |
| 10km | 00:28:24 | 01:00:09 | 4204 | 3442 | 1162 | 9.97 / 06:00 | 07:40:10 |
| 15km | 00:29:29 | 01:29:40 | 4477 | 3631 | 1208 | 10.03 / 05:58 | 08:09:40 |
| 20km | 00:30:00 | 01:59:41 | 4624 | 3708 | 1254 | 10.02 / 05:59 | 08:39:41 |
| 21km | 00:06:59 | 02:06:42 | 5863 | 4467 | 1509 | 9.94 / 06:02 | 08:46:42 |
| 25km | 00:28:08 | 02:34:51 | 6844 | 4963 | 1698 | 9.68 / 06:11 | 09:14:51 |
| 30km | 00:40:54 | 03:15:46 | 7755 | 5371 | 1838 | 9.19 / 06:31 | 09:55:46 |
| 35km | 00:45:45 | 04:01:33 | 8555 | 5695 | 1939 | 8.69 / 06:54 | 10:41:33 |
| 40km | 00:44:52 | 04:46:26 | 8056 | 5395 | 1858 | 8.37 / 07:09 | 11:26:26 |
| Finish | 00:17:25 | 05:03:52 | 7269 | 4944 | 1678 | 8.31 / 07:13 | 11:43:52 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:03:53 | 6410 | 1575 | 4601 |
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