Sanlam Cape Town Marathon (2019)
Nondumiso HLONGWANE (#11262)
Club: INDUSTRIAL DEVELOPMENT CORPORATION ATHLETIC CLUB
Finished
GUN TIME:
04:41:39
Place
5239
OF
9587
Female
1263
OF
3311
Senior
701
OF
1697
NET TIME:
04:39:28
Place
5296
OF
9587
Female
1286
OF
3311
Senior
715
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:14 | 00:31:26 | 4066 | 769 | 457 | 9.54 / 06:17 | 07:11:26 |
| 10km | 00:28:23 | 00:59:50 | 4185 | 753 | 441 | 10.02 / 05:59 | 07:39:51 |
| 15km | 00:29:27 | 01:29:19 | 4456 | 838 | 504 | 10.07 / 05:57 | 08:09:19 |
| 20km | 00:29:39 | 01:59:00 | 4438 | 852 | 509 | 10.08 / 05:57 | 08:39:00 |
| 21km | 00:06:46 | 02:05:47 | 5253 | 1175 | 667 | 10.01 / 05:59 | 08:45:47 |
| 25km | 00:27:26 | 02:33:15 | 6397 | 1669 | 891 | 9.78 / 06:07 | 09:13:15 |
| 30km | 00:36:17 | 03:09:34 | 6173 | 1663 | 892 | 9.49 / 06:19 | 09:49:34 |
| 35km | 00:37:56 | 03:47:31 | 6138 | 1792 | 957 | 9.22 / 06:30 | 10:27:31 |
| 40km | 00:37:42 | 04:25:14 | 5537 | 1659 | 902 | 9.04 / 06:37 | 11:05:15 |
| Finish | 00:16:22 | 04:41:38 | 6401 | 1993 | 1068 | 8.96 / 06:41 | 11:21:38 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:41:39 | 4889 | 655 | 1177 |
Social Share