Sanlam Cape Town Marathon (2019)
Sigwili HLONGWANE (#11263)
Club: ZWAKALA ATHLETICS CLUB
Finished
GUN TIME:
05:27:33
Place
7887
OF
9587
Male
5472
OF
6276
40-49
1870
OF
2128
NET TIME:
05:23:20
Place
7877
OF
9587
Male
5462
OF
6276
40-49
1866
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:29 | 00:38:42 | 7971 | 5520 | 1868 | 7.75 / 07:44 | 07:18:42 |
| 10km | 00:34:26 | 01:13:09 | 8271 | 5740 | 1948 | 8.2 / 07:18 | 07:53:09 |
| 15km | 00:35:57 | 01:49:08 | 8258 | 5757 | 1957 | 8.24 / 07:16 | 08:29:08 |
| 20km | 00:36:48 | 02:25:57 | 8201 | 5711 | 1944 | 8.22 / 07:17 | 09:05:57 |
| 21km | 00:08:05 | 02:34:03 | 8005 | 5590 | 1909 | 8.17 / 07:20 | 09:14:03 |
| 25km | 00:32:36 | 03:06:40 | 8534 | 5819 | 1982 | 8.03 / 07:28 | 09:46:41 |
| 30km | 00:40:59 | 03:47:40 | 7781 | 5389 | 1842 | 7.9 / 07:35 | 10:27:41 |
| 35km | 00:40:45 | 04:28:27 | 7114 | 4946 | 1695 | 7.82 / 07:40 | 11:08:27 |
| 40km | 00:42:11 | 05:10:39 | 7216 | 4923 | 1693 | 7.72 / 07:45 | 11:50:39 |
| Finish | 00:16:51 | 05:27:32 | 6812 | 4668 | 1584 | 7.71 / 07:46 | 12:07:32 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:27:33 | 7400 | 1758 | 5119 |
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