Sanlam Cape Town Marathon (2019)
Lynn HOUGH (#11274)
Club: LANGEBAAN STRANDLOPERS ATHLETIC CLUB
Finished
GUN TIME:
04:48:34
Place
5739
OF
9587
Female
1458
OF
3311
Senior
795
OF
1697
NET TIME:
04:44:50
Place
5686
OF
9587
Female
1438
OF
3311
Senior
789
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:56 | 00:38:39 | 8210 | 2569 | 1355 | 7.75 / 07:43 | 07:18:39 |
| 10km | 00:32:51 | 01:11:32 | 7497 | 2129 | 1149 | 8.38 / 07:09 | 07:51:32 |
| 15km | 00:33:54 | 01:45:28 | 7354 | 2032 | 1093 | 8.53 / 07:01 | 08:25:28 |
| 20km | 00:32:30 | 02:17:59 | 6230 | 1540 | 841 | 8.69 / 06:53 | 08:57:59 |
| 21km | 00:06:55 | 02:24:55 | 5652 | 1313 | 727 | 8.69 / 06:54 | 09:04:55 |
| 25km | 00:27:49 | 02:52:46 | 6675 | 1792 | 958 | 8.68 / 06:54 | 09:32:46 |
| 30km | 00:35:16 | 03:28:03 | 5635 | 1433 | 780 | 8.65 / 06:56 | 10:08:03 |
| 35km | 00:32:40 | 04:00:45 | 3628 | 810 | 459 | 8.72 / 06:52 | 10:40:45 |
| 40km | 00:34:36 | 04:35:22 | 3937 | 1004 | 558 | 8.71 / 06:53 | 11:15:23 |
| Finish | 00:13:09 | 04:48:33 | 2697 | 634 | 380 | 8.75 / 06:51 | 11:28:33 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:48:34 | 2550 | 336 | 670 |
| South African Runners | 04:48:34 | 5362 | 745 | 1361 |
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