Sanlam Cape Town Marathon (2019)
Goolam ISMAIL (#11294)
Finished
GUN TIME:
04:53:34
Place
6165
OF
9587
Male
4532
OF
6276
40-49
1541
OF
2128
NET TIME:
04:49:23
Place
6112
OF
9587
Male
4495
OF
6276
40-49
1531
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:20 | 00:36:31 | 6269 | 4632 | 1545 | 8.21 / 07:18 | 07:16:31 |
| 10km | 00:31:31 | 01:08:03 | 6321 | 4745 | 1601 | 8.81 / 06:48 | 07:48:03 |
| 15km | 00:32:01 | 01:40:06 | 6071 | 4624 | 1552 | 8.99 / 06:40 | 08:20:06 |
| 20km | 00:32:55 | 02:13:03 | 6501 | 4846 | 1631 | 9.01 / 06:39 | 08:53:03 |
| 21km | 00:07:13 | 02:20:17 | 6483 | 4803 | 1626 | 8.98 / 06:40 | 09:00:17 |
| 25km | 00:26:44 | 02:47:02 | 5962 | 4470 | 1521 | 8.97 / 06:40 | 09:27:02 |
| 30km | 00:35:46 | 03:22:50 | 5888 | 4351 | 1488 | 8.87 / 06:45 | 10:02:50 |
| 35km | 00:36:40 | 03:59:31 | 5593 | 4010 | 1386 | 8.76 / 06:50 | 10:39:32 |
| 40km | 00:37:27 | 04:37:00 | 5417 | 3806 | 1323 | 8.66 / 06:55 | 11:17:00 |
| Finish | 00:16:31 | 04:53:33 | 6539 | 4502 | 1529 | 8.6 / 06:58 | 11:33:33 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:53:34 | 2761 | 658 | 1999 |
| South African Runners | 04:53:34 | 5764 | 1445 | 4233 |
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